Goal Setting

Support to help you reach your value-based and purpose-driven goals

Coping with Change

Support for navigating the unexpected twists and turns of life


Support to help you implement self-care activities that are the right fit for you

Creative Projects

Approaches to organizing and completing creative pursuits

Work with Tamara

Schedule a Free 1:1

Let’s talk!

A free 1:1 is a 20 to 30 minute consultation. We’ll cover what life coaching can mean for you and answer any questions you have.  



Choose a Coaching Plan

Choose from Tamara’s current programs the best fit for you and your goals. Areas include personal growth, life purpose, creating balance, self-care, creative projects, and more.

Reach Your Goals

No need to wait, you can start moving in the direction of your dreams and start living your creative life today. 

My Approach

There is power in collaboration. You’re the expert on you so we’ll work together to help you identify your purpose and strengths. I’ll draw  from multiple disciplines to support you as you reach your goals. 

Tamara Profile

Life Coaching for College Students

Weekly, fifty-minute discounted sessions for students enrolled in full or part-time undergraduate degree programs. Focus areas based on the needs of the student and can include time management, homework completion strategies, stress reducing skills, etc.

Scheduling now for April 2022.

Rates are per session.


More Details

*Does not involve tutoring of any subjects.

Life Coaching 

Weekly, sixty-minute sessions. Customized sessions based on client goals and needs.

Scheduling now for April 2022.

Rates are per session.


More Details

Focus areas can include improving wellness, achieving goals, coping with changes, and implementing self-care activities.

Writing or Creative Projects 

Weekly, sixty-minute sessions. Customized sessions based on goals and your place in the writing* process or similar creative project. Strategies for getting started, working through blocks, or finishing. Rates are per session.

Scheduling now for April 2022


More Details

*Does not include writing critique or content editing.