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Wondering about Life Coaching

Wondering about Life Coaching

Have you heared about Life Coaching, either from family or friends or scrolling through your social media feed? Maybe you're wondering what it's all about and if it's as great as people say. I've had these questions too and wanted to share what surprised and...

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Block Busters: Resource for Writers

Block Busters: Resource for Writers

Ideas and motivations to pick up the pen and write: January Exercise. Yes, really. If you don't believe me - give it a try. Get up and get moving. Walk, jump rope, run in cirlces in your backyard (ok, maybe try that one at night if you have watchful neighbors). See if...

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What to do with SMART Goals

What to do with SMART Goals

Maybe you've heard of a SMART goal? It's a great acronym to help us remember an effective process for goal setting. But is there a way to make you SMART goals any SMARTER? Here is a quick refresher and a tip to get the most out of your goals. S - Specific - Include...

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Hello, I’m Tamara

An image of Tamara Passey

Trained Life Coach, Marriage and Family Studies major, and published author.

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